How to Throw Sidearm in Softball with Good Mechanics . Hi. Then check out The Softball Throwing Warm-Up! Start with softball throwing drills that work on the timing of the hand break, which causes a lot of arm action issues because the body gets into a bad … Name * Email * Website. Background and purpose. So, first lets talk about the glove side. Although the focus has been more on the shoulder, the entire body movement is required to perform the act of throwing. Variables like position and personal abilities can affect your mechanics. In all, you’ll see slow motion video of seven softball catchers. As you perform this external rotation movement, you want to hear the sand inside the Lightning Ball move fast! The High Level Throwing® Softball Edition Book is one of the most used overhand throwing books in the United States and Canada, offering over 70 instructional videos on softball overhand throwing mechanics!. How do you correct a throwing motion in softball? This area can be used to add an Opt In form. Softball Throwing Tips: Proper Arm Action Learn how a fluid motion can help your throwing mechanics with these tips. Softball players can throw harder and more accurately if they get the right instruction. Stop guessing what your team’s throwing program should be and learn how to make it effective, consistent AND practical! Infielders in softball need to be able to charge the ball hard, Read Now . With the softball, preferably you want to have what's called the C grip or you can have a backward C, and you want to take your three fingers, you can use two, but most hands aren't large enough so, you have a three finger grip. I put this softball throwing checklist together and found them gre at for breaking the skills down in smaller and easier to implement chunks of information. If you’re new here, definitely check out the video below that explains the major factors involved in softball throwing speed. Softball skills can be very complicated. This includes Arm Pathway, Arm Shape, the Hip-Trunk Relationship AND the Throwing Sequence out of the crouch!. Description. The Overhand Throw. arm slot, injury prevention, throwing, rehabilitation, windmill softball pitch. Former UCLA player Jen Schroeder discusses the fundamentals of throwing a softball. BONUS – Softball Throwing Velocity Video . Throwing a softball is a ground-up process, meaning it begins with proper footwork, followed by effective arm mechanics. For new athletes who are learning skills there can be so much information that it can be overwhelming. As a softball coach, you know the importance of having a strong defense. Description. Even a slight change in style can dramatically affect the accuracy of the pitch, so pitchers and coaches should watch for any changes due to fatigue, injury, compensation, or desire for better results. Required fields are marked * Comment. Objective: The purpose of this study was to assess the effects of lumbopelvic-hip complex stability, via the single leg squat assessment, on throwing mechanics of softball athletes. Check it out! Subscribe to our Site. There isn’t one surefire way to throw a softball. In fastpitch, pitching inside can be a huge weapon against weaker hitters who don't have enough strength to put a charge into the softball. On this segment, we will be going over proper positioning of the glove side and our lower body throwing mechanics. Slow pitch softball throwing drills can make a huge difference in a player’s game. Your email address will not be published. I'm a Travel Ball and high school softball coach. If you’re looking for something really detailed, read my in-depth article on proper throwing mechanics. The final component to softball throwing mechanics for outfield play is to keep the ball low. The softball arm action for throwing is an important piece of overall mechanics. Throwing a high relay can limit your cutoff’s impact and potentially lead to misplaced tosses. This is a variation of the side lying upward toss exercise. Throwing is a series of movements! Softball Throwing Mechanics: Side Lying Shoulder External Rotation | High Level Throwing®. Context: Studies have found that a 20% reduction in energy generation from the lumbopelvic-hip complex during overhead throws leads to a 34% increase in load on the shoulder. Softball Catcher Throwing Mechanics. Softball Throwing Mechanics. 7 talking about this. The High Level Throwing® Catcher Edition Book helps coaches, parents and athletes learn & understand the throwing patterns associated with the catcher position. Throwing is also considered one of the fastest human motions performed, and maximum humeral internal rotation velocity reaches about 7000 to 7500°/second[2]. Teach your squad the proper way to throw a softball with this series of pre-game isolation drills. The video below is an in-depth breakdown of four D-1 softball catchers. Filed Under: High Level Throwing. When teaching softball pitching mechanics, the best way to avoid injury, develop consistency, and see results is through repetition and attention to detail. Before we go into fielding aspect of our defense, I’d like to discuss a little bit the overhand throw. Recent Posts. With me is Christie and our video is covering a basic fastpitch softball skills. It shows their throwing mechanics, talks through key points, and also compares three high-level baseball players as well. The arm circle is misleading and in this video we busty a few velocity myths. To begin your throwing motion: Move the instep of your back foot toward your target. Although softball pitchers throw underhand, the catcher and the rest of the defensive players behind the pitcher throw overhand, just like baseball players. Having a softball stay low in its flight can allow your cutoff to make any necessary relays. Though times are changing, it still seems that we are behind on understanding the mechanics of the windmill softball pitch from a clinical sports medicine perspective of injury prevention and performance enhancement. 7 Steps to Perfect Throwing Mechanics. https://www.active.com/softball/articles/Softball-Throwing-Mechanics-101 The mechanics include a good stance, solid base, and consistent release point. This one particular would be throwing and I will be going to be discussing now the proper grip when throwing a softball. Today, we’re going to talk about exactly that–focusing especially on the mechanics and fundamentals of throwing the ball. The timing of your arm, and how fast it pulls back into position before a throw, is a crucial concept to understand in softball. In today’s article, we’ll cover proper throwing mechanics for slow pitch players and give you quick tips to make meaningful changes in throwing speed and accuracy. Improper throwing mechanics have led to an increase in shoulder and elbow injuries for baseball players. Have the players start approximately 10-12 yards from their partners, sitting "Indian style." I'm Susie Willimson. This can be very difficult! Throwing, for example, baseball pitching, is one of the most intensely studied athletic motions[1]. Softball Throwing Mechanics: Javelin Throws for Outfielders | High Level Throwing